How To Understand The Pain of Addiction 2021

Understanding Addiction

Understanding The Pain Of Addiction

One of the most misunderstood disorders known to mankind, is the disease called addiction. How to understand addiction can best be described through the experience of an addict himself or herself who has once suffered from the seemingly hopeless state of mind and body of addiction and has recovered from the fatal malady of this insidious disease.

One of the reasons addiction is misunderstood is that it manifests in a way that is paradoxically opposed to human logic.  

Although it is apparent that the addict is hopelessly dependent on the chemicals he is consuming, this is merely a symptom of an extremely complex dynamic occurring in the mind and body of an addict. The fundamental problem of the addict centers in his mind and not in his addiction to drugs or alcohol. Addiction comes in people, and not in drugs or bottles

The Solution to Addiction Is Useless Without a Problem 

If the addict has any chance of recovery, he first has to understand his problem before he can accept and engage a solution…obviously. 

To help the addict who still suffers I describe below what it means to be an addict. I write about the problem of addiction in the singular. Here I describe my addiction to alcohol. Yes I am an addict with 20 years of sobriety under my belt. The problem of addiction manifests in exactly the same way whether it is the use of alcohol or drugs. 

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The Internal Malady of The Addict 

I have this internal condition that condemns me to seek approval from others every day of my life. It is a never-ending internal dialogue of desperate need to be accepted, liked and loved just to make me feel ok! Yet I have no idea who I am.  

My addiction to others approval of me is blatant and yet my thoughts deny this fact. Despite this I am terrified the world will find out who I really am and if the world knew the truth about me, I would be rejected and cast out by the very ones I seek approval from. This is my big secret to keep from the world. I come to realize that my thoughts and actions towards others are bizarre. 

Although I desperately seek to be accepted for who I am, I keep the truth of who I am hidden from the world. I want you to love me for the person I am, but I will make sure you never know the real me. You must accept me as the lovable and likeable person that I think I am without discovering the truth about me! 

This internal condition I suffer from is strangely insane and yet my confused state of mind assures me that my behaviour is perfectly valid. This alcoholic way of thinking becomes the only normal way of life for me as after a while of living in this frightened state of existence, I cannot see the truth from the false. 

As long as I can remember I have always felt that I am not enough and therefore not liked and loved. A feeling of incompleteness and separation from other people dominate my thoughts and behaviour. This is my approach towards anyone who enters the arena of my life. Although I always feel less than others, I will mentally dissect those around me through my judgement and opinion of them just to feel like I am on the same playing field.  

Yet when I am alone, I retreat back into my state of desolation and separation from world. As a result of this I always feel awful about myself. 

The problem of Addiction centers in the mind

The Obsession of The Mind 

“The alcoholic suffers from an obsession of the mind that condemns him to drink against his will” – Dr William Silkworth MD

The truth of my reality is that I have an obsession of the mind that I have no control over. This obsession demands of me that I seek refuge from the mental onslaught of never feeling enough. It condemns me to seek ease and comfort from my feelings of incompleteness and creates in me an awareness that I am less than everyone. It is like an internal itch that always needs to be scratched, and the more I scratch the quicker it spreads. 

My very first alcoholic beverage instantly converted my feelings of incompleteness into a euphoric sense of ease and comfort. After consuming a few beers nothing mattered, I did not care anymore about my perceived own inadequacies or what people thought of me. The alcohol quietened down the constant self-loathing chatter in my mind. It granted me freedom from my feelings of separation and isolation from others. It silenced the fear that had owned me all my life. 

The Effect Produced By Alcohol  

The effect produced by alcohol was like divine intervention of blissful calm over the troubled waters of my ever-busy mind. It made me feel like I was finally enough. Good enough for anyone or any situation I would have to face in life. The effect was magical. Who in their right mind would not want to feel like this? It was a feeling of ultimate power within me and control of all of those around me. This was my kingdom now where I could rule my universe and nothing else mattered. 

This is the exact point where the alcoholic or addict falls prey to the tragedy of his/her own obsession of the mind. The obsession has finally been silenced with the effect of ease and Comfort delivered by alcohol, and for a while it appears to vanish under the temporary shadow of mild or severe intoxication.

This is usually the point of no return for the alcoholic. This was my point of no return 38 years ago and I had no idea of what was happening to me let alone the darkness of addiction that was yet to come. 

After my first encounter with alcohol, I found myself thinking extremely fond thoughts of getting drunk again soon, of consuming that powerful effect so potent, nothing can harm me when I am full of this magical power delivered by alcohol. I felt a sense of profound excitement every time I thought of drinking again. It was like my whole existence had taken on a new meaning, it felt like I had finally arrived at a place within myself I could call completeness and peace, a place that I could call my home. I finally felt like I belonged (although I had no idea what I belonged to), and the only fear I had was that my next drunk may take a bit too long to arrive.

Every time I thought of my next drunk, a sense of ease and comfort overcame me, and for a short period of time I felt at peace with the world and others around me. I had never felt like this before. I was the guy who always felt like the fly in the ointment or the disharmony in the choir. I preferred to lurk in the shadows of life where others seemed to love their exposure to their groups. I always felt like the outcast of my tribe, and yet when I drank, I felt like their king. For many years in the exile of my drinking did I consider this way of thinking and behaving abnormal in any kind of way.  

By default, this behaviour became the only ordinary way of life for me, a life of self-torment commuting from the dark shadows of self-loathing to the bright lights of my egocentric alcoholic Disney World. Fantasy and lies ruled my mind for many years. 

At this point it is not hard to see that I was in fact suffering from a delusion so insipid, it could make a Hyena blush and cower from its kill. This delusion convinced me every day of my life for 21 years that I had full control over my drinking, and that drinking was indeed very good for me despite the overwhelming evidence that drinking was really a very bad idea.  

The delusion that I suffered from was so powerful, had it not been for the intervention done on me and my drinking, I would have faithfully followed my delusion to the alcoholic graveyard. 

The delusion of addiction

The Alcoholic Drinks Alcohol for the Effect, The Addict Uses Drugs for the Effect 

To sum it up in simple terms, an alcoholic will drink essentially for the effect delivered by alcohol. This effect is a euphoric sense of ease and comfort, a deep feeling that all is good. Therefore, alcohol was just a symptom and the effect of ease and comfort becomes the alcoholic’s solution to life, a life he has never felt comfortable in. Alcohol is the alcoholic’s medication that treats his internal problem of incompleteness and separation from others.  

Alcohol appears to put a broken and shattered life back together again. This is the great betrayal that alcohol sells the alcoholic. Unfortunately for every alcoholic or addict the fact is that one day without warning the effect of ease and comfort disappears and the more chemical that is consumed, the more loneliness and fear becomes the effect that is delivered.  

Slowly but surely the addict endures this loneliness to a point where he starts to wish for the end. Long gone are the glory days of infectious and exciting intoxication, only to be replaced with the black abyss of terror and bewilderment. A constant feeling of impending doom is the awakening thought and all hopes and dreams of a peaceful and productive life are shattered by the agony of knowing there is something dreadfully wrong. It is like an unnamed emotion that feels like death itself. 

The real terror is born out of the hideous realization that there is no way out of the dark deep hole of incomprehensible despair. This is a place of ultimate suffering and humiliation that only an addict can know – the place of “No way out”. 

It is the day that arrives for every addict where he realizes that drinking or drugging is no longer working for him and not drinking or drugging is not working for him, and there is absolutely no friendly direction at hand. All he can think of doing is checking out of his misery. 

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The Alcoholics Physical Reaction to Alcohol 

Ever wondered why once you have one drink, ten or twenty are not enough? Why is it that normal drinkers can have one or two drinks, walk away satisfied and yet the alcoholic is just getting warmed up after a few beverages and cannot stop once he starts? 

Let me describe what would happen to me, the alcoholic, once I took a drink; 

I have already described the reason why I was so desperately attracted to alcohol in the first place, I became obsessed with the effect of ease and comfort alcohol gave me. After all who in their right mind would not want such a powerful force inside of them, a force that could take on anything that life had to throw your way? 

This is the mental short circuit that takes place in the mind of an alcoholic. On top of this mental condition, there is also a physical reaction that takes place. 

When I take a drink, I break out in an irresistible yearning for another drink. The only thing that will satisfy this yearning is another drink. This physical reaction occurs with every drink I take and can only be satisfied with another. When I drink the drink takes me. This is where I lose the power of choice and control over alcohol and I could never accurately predict how many drinks I would have in one sitting. This physical action of alcohol on the alcoholic was described by Dr Silkworth as a phenomenon of craving. It is a physical allergy in the alcoholic, which means an abnormal reaction. This allergic reaction to alcohol only occurs in the alcoholic and never in the average temperate drinker. It has been proved beyond doubt that these allergic types of drinkers can NEVER use alcohol safely.  

The insanity of it all is that the alcoholic has no idea that this abnormal reaction is happening to him every time he drinks. No idea what so ever. 

Now you know why once you start you cannot stop! Surely then all you have to do is stay away from the first drink? But you can’t stay away, can you? Like me you have gone through dry periods where you have promised yourself and maybe others that you are done! Cutting down! But you can never stay stopped!  

As an alcoholic I could never achieve permanent abstinence from alcohol. I would at some stage find myself picking up the first drink, the one and only drink I should never take! Once this happened the rest was history. I would emerge remorseful, full of promises of “never again!” and yet at some stage after the next spree would occur and the hideous cycle would happen again and again. Why? Why can I never put it down and leave it down? Well, remember alcoholics have this mental obsession for the effect. An obsession so powerful that even wild horses cannot keep him from drinking. Driven by the overwhelming desire for the effect produced by alcohol, the alcoholic takes his first drink, the physical allergy kicks in and all bets are off! 

This insidious cycle of self-destruction becomes the only normal way of life for the alcoholic and although he tries desperately to control and overcome his drinking under his own power, the fact is he lacks power over alcohol and does not even know it.

It is not hard to observe by now that the alcoholics dilemma is pretty hopeless. Alcoholism is in actual fact a seemingly hopeless state of mind and body. It is a level of insanity that is beyond human understanding and yet as real as night and day. 

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The Fatal Malady of Addiction 

Not only does the alcoholic have an abnormal reaction to alcohol, but he also has an abnormal reaction to abstinence from alcohol. An abnormal reaction to life itself.

If this seemingly hopeless state of mind and body weren’t enough to destroy a human, there is a third component to this condition. It is called the fatal malady of the alcoholic and it is a sickness of the human spirit buried in the soul of the one who suffers.  

No medicine or clinical solution can treat or cure this. This is fact. I am an alcoholic and addict who like millions of others has tried virtually every possible human solution for my problem including, medication, therapy (I loved therapy because I got tons of sympathy and loads of pills to get high on), and any kind of alternate human aid that I could lay my hands on. None of these worked! In fact, most of these methods fuelled the fire raging inside me. 

The great fact for any human suffering from an internal problem that is grounded in the tenors of spiritual illness is, this cannot be cured with an outside solution. It is as simple as that. The solution to an internal problem such as this has to be an inside job. 

When does an alcoholic start to get sick from his disorder? When he stops drinking is the simple answer. Why does he get sick once he stops? Because alcohol had become his medication that would deliver the solution of ease and comfort he so desperately yearned for. 

In fact, once the alcoholic abstains from booze for any given period of time, he becomes restless, irritable and discontent. This condition can only be treated with the ease and comfort that he at once experiences from taking the first few drinks. 

Without his medication called alcohol or drugs inside him, the alcoholic is not only restless irritable and discontent, he falls prey to misery and depression. He is always in conflict or collision with something or someone; he has problems making a living and appears to be desperately seeking approval and acceptance from others on an ongoing basis. This is called the spiritual malady of the alcoholic.  

The alcoholic will eventually withdraw so deep within himself that the symptoms of his internal withdrawal appear to be conditions such as clinical depression or bipolar disorder. The alcoholic begins to live in a hopeless state of separation from the world and others around him. This becomes the spiritual chronic disorder of the alcoholic and therefore anti-depressants and other mind- and mood-altering medication will not treat the depression of the man who is now the lost one. 

The pain of living in the spiritual malady becomes so unbearable for the alcoholic that he has no option but to pick up the one and only thing that will effectively treat his restless, irritable and discontent state of mind and spirit, and that thing is king alcohol!  The dreadful cycle begins once again and the alcoholic remains lost in his state of desolation and despair. 

Once again, the familiar dreaded horsemen of terror and bewilderment come to visit and the alcoholic progresses ever further along the hallway of insanity with death looming in the close distance. 

It is no wonder the alcoholic becomes a very sick man indeed once he stops drinking. The fatal malady is unforgiving and takes no prisoners. Unless the alcoholic gets the right kind of treatment, the type of treatment that will remove the fatal malady that dominates his soul he is doomed to face the imminent fate of jails, institutions or death. 

Conclusion to the problem of addiction:

Part One – The alcoholic suffers from an obsession of the mind that condemns him to drink against his will. This obsession is born out of the powerful yearning the alcoholic develops from the effect of ease and comfort delivered by alcohol. 

Part Two – The alcoholic has a physical allergy, an abnormal reaction to alcohol once he drinks. This allergy breaks out in the phenomena of craving which can only be satisfied by another drink. The alcoholic has lost all power of choice and control over alcohol and will never be able to control his drinking. 

Part Three – For whatever reason once the alcoholic stops drinking for a sustained period of time, he becomes restless irritable and discontent until he can once again experience the ease and comfort that he gets as soon as he takes a few drinks. 

It is not hard to see that something extraordinary is needed to overcome this complicated and strangely insane primary disorder called alcoholism. 

Only a very decisive and powerful solution can tackle a disease as insidious as this. Any kind of middle of the road solution is a complete waste of time. 

There is a solution, a powerful solution that deals with the fatal malady of the alcoholic ruthlessly and yet as ruthless as it is on the disease, it is deployed on a roomy and broad highway of healing which is simple to travel and provides a journey of peace and ultimate freedom. 

This solution delivers the effect of ease and comfort the alcoholic so desperately yearns for whilst remaining sober. The alcoholic will have no need for alcohol once he engages and works this solution. 

I will describe, at length the solution to addiction in my next blog post soon to be published. 

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Paul Nobes

Author

Experience, Strength and Hope

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Experience, Strength and Hope

All of us have done things we are not proud of…

Things we may feel terrible about and if given the opportunity to do it again, we would correct those wrong doings immediately…

For the alcoholic who’s self-imposed crisis causes him to drown in the regret of his own problems, there is a solution to his terrible past…

We accept our problems for what they are…

Abandon ourselves to God entirely…

Admit our problems to ourselves, God and another person…

We ask God to remove our character defects that caused our problems…

And we go and make right on the harms we have caused others around us.

We then share the experience of our terrible past with those who suffer like we once did and are making the same awful mistakes…

We share our strength that we have gained from God by showing others how we have recovered from this hopeless way of living through working the steps…

We then drive hope into those who still suffer by offering them the solution by which we live.

“No matter how far down the scale we have gone, we will see how our experience can benefit others.” – The Big Book of Alcoholics Anonymous

Indeed our past has become our greatest asset and your past mistakes can become that too.

Paul

Staying Current

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🔥 How Current is Your Work

“Having had a spiritual awakening as a result of working these steps”

The first part of step 12 depicts a spiritual awakening as a result of the work carried out through the steps…

The ONLY requirement to have a spiritual awakening is work…

There is no magic secret formula or state of enlightenment that has to be reached…

Good old fashioned hard work is all that is needed to experience a revolutionary internal shift away from self and movement towards a God directed life…

The spiritual awakening experienced by those who do the work can only be effective if the awakening is kept current…

This means yesterday’s breakfast doesn’t keep you fed today…

The work you did yesterday doesn’t keep you awakened today!…

The only thing that will keep you awakened today is the work you put in today…

How current is your work?

How current is your awakening?

Or have you gone back to sleep?

Paul

Faith Works

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🔥 Faith Without works is Dead

“We came to realize that faith did for us what we couldn’t do for ourselves”

I have an individual relationship with faith, a very simple relationship…

I do not put faith in people, money or material possessions…

I will draw faith out of the work I do today…

The works towards establishing faith each day is the only source of faith I rely on…

If I lack faith on any given day it doesn’t mean I have been let down by other people, the economy, zesa, the system, or God…

It means I haven’t carried out the works required to produce faith in my life.

The works lead to faith and faith will do for me what I cannot do for myself.

The second I appoint a person or an outside entity responsible for my faith, I am setting myself up for failure.

Faith can only come from within…

The solution to an internal problem can only come from within…

It takes discipline and a lot of work to develop the skill of allowing a higher power to remove the toxic habit of running your own life…

This skill can only be born out of faith…

Faith can only be born out of your works…

Today, every day, all day.

Paul

Regret

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🔥 Getting Over Regret

My only regret in my years of sobriety is allowing my ego to dictate the terms of my perspective on life.

The ego has been one of the most self destructive manifestations of this disease I have ever experienced.

Symptoms of the ego are predictable and insipid and are the killer of spiritual growth.

A few Symptoms of the ego are as follows:

Being continuously fearful of what other people think of you…
Always having to be right…
Judgement of others and yourself…
Being quick to point out others defects of character without realizing your own…
The need to control without being aware of it…
Looking to validate and promote your own cause to others…
Existing with a gaurded and defended perspective on life…
Living in a continuous fearful state of “all is not well” …

Imagine living life without the fear of what other people think if you? The word freedom comes to mind…

Imagine feeling good about yourself when you discover how wrong you have been about so many issues…

The spiritual program of action is probably the most effective experience in ego deflation…

Here’s the thing…

You have to work at it every day…

There is no compromise here, for the ego is tenacious beyond belief and can reemerge within minutes…

Humility is not our God given right, it has to be earned to be granted…

When it comes to the ego, daily discipline to the spiritual way of life = freedom from the bondage of self.

There is no other way around it I can assure you.

Your ego will cost you dearly.

Paul

Set Aside the Problem

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🔥 Every day a New Experience

The one and only reason your mind will work against you today, is if you allow it to puff-up with the things you think you know.

The set-aside prayer below is self-explanatory and an essential start to each day:

Lord help me to set aside
Everything I think I know about you
Everything I think I know about myself
Everything I think I know about others
And everything I think I know about recovery
All for a new experience In you Lord
A new experience in myself
A new experience in my fellows
And a much needed new experience in my recovery.
Amen

Paul

The Morale and Spiritual Solution

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🔥 Proof of Power

The solution on offer through working the steps is both morale and spiritual…

Morale in the principles of rigorous honesty, open mindedness and willingness.

Spiritual in developing a natural faith born out of repetitive practice of the principles in the 12 Steps.

The end result of morale and spiritual intervention is a rock solid reliance on a power greater than yourself that will solve your problem.

“Here are thousands of men and women, worldly indeed. They flatly declare that since they have come to believe in a Power greater than themselves, to take a certain attitude toward that Power, and to do certain simple things, there has been a revolutionary change in their way of living and thinking. In the face of collapse and despair, in the face of the total failure of their human resources, they found that a new power, peace, happiness, and sense of direction flowed into them. This happened soon after they whole-heartedly met a few simple requirements.”

  • We Agnostics The Big Book of Alcoholics Anonymous.

Proof of a power greater than yourself exists all around you in the people that have changed their lives by engaging that power.

Taking a certain attitude towards a power greater than yourself is a basic requirement for the solution to flow into your life.

The inventory steps point out to us that the only thing that stands in the way of ourselves and belief in a power greater than ourselves is our ego.

Simple but not easy you may say?

Your resistance to this fact makes it hard…

Willingness makes it easy…

What approach will you choose?

Paul

The Power of Wrong

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The Power of Wrong

“For the wise have always known that no one can make much of his life until self-searching becomes a regular habit, until he is able to admit and accept what he finds, and until he patiently and persistently tries to correct what is wrong.”
– Step 10 The 12 Steps and 12 Traditions

My greatest comfort comes in the realization of being wrong:

My mind would convince me that I should feel guilt and shame about my past…

I was wrong…

My past has become my greatest asset…

My mind would convince me that my future was riddled with calamity and situations that I should fear…

I was wrong…

Nothing has happened in my life that has been unsolvable, even my alcoholism.

My mind would convince me that others were wrong about me and that’s as far as I got…

I was wrong…

All those close to me ever wanted was for me to find my own truth by me finally discovering where I was wrong about them and about myself.

Wisdom can only be held by habitual self searching and admittance of the truth.

Paul

Desperation of Drowning Men

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🔥 The Need for Urgency

One of the requirements to work the spiritual program of action is a willingness to go to any lengths…

But how should we go about the work that lies ahead?

“We, in our turn, sought the same escape with all the desperation of drowning men.”

  • The Big Book of Alcoholics Anonymous

The instructions are simple and depict a sense of urgency when engaging the program as a solution to your problem…

A desperate urgency to face and be rid of the pain that is destroying you.

No half-ass effort will change anything…

A deliberate Urgency changes everything…

Here’s the thing…

This disease is unrelenting, it doesn’t care about how long you have been sober…

How many meetings you attend…

How well that chat with your sponsor went…

How diligently you pray every day…

How often you read your literature…

This disease carries on progressing regardless…

All we get is a daily reprieve from our sickness based upon the intensity of our efforts to maintain spiritual health…

This is the hard truth about addiction.

I am more desperate in my efforts to maintain and grow my daily reprieve than ever before…

Anything less is doomed to failure.

Paul

This Too Shall Pass

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🔥 This Too Shall Pass

To live in the world of the spirit is to view your life through the lens of reality and to practice acceptance of your reality every day.

In order to live in reality the program is designed to separate us from the lies, falseness and delusions our minds held us bondage to.

Here is a daily reality every person will have to face:

Whether you like it or not just as the good things in life will come, so will the bad…

It is entirely up to you to either accept or resist this fact…

Most chose to avoid, postpone or runaway from the hardships in life that feel uncomfortable…

This is the number one reason for misery and unhappiness…

Here’s the thing…

Good times will come to pass…
Hard times will come to pass…

No one is immune to this fact…

One fact of life you can absolutely rely on, is that everything will pass…

Even the bad times…

You can chose to accept or resist the hardships you will face and that choice will determine your happiness or misery.

The reality is this…

A lot of life sucks…

It’s how you handle the suck!

Paul

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